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Mindful Education Curriculum
Thanks to the funding from United Way Dubuque, Western Dubuque High School was able to introduce mindfulness education and yoga into their curriculum.
Anchor 1
What students had to say about their Yoga & Mindfulness Curriculum
"Feeling Stronger and believing in myself."
"I have grown through poses and have been taught how to take care of myself."
"I feel a lot more calmer and that is what I needed.
"I feel stronger and more flexible."
What have you learned about emotional
intelligence from this curriculum?
"I have learned how recognize and name my feelings."
"I have learned that it's okay sometimes to not feel happy. No emotion is bad."
"I have learned to reflect on my feelings before I react."
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"I have increased vocabulary for naming emotions."
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