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Preventive
Brain Health
Tools for Children, Families, Educators, and Communities

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Mindful Minutes is a 501(c)(3) nonprofit organization that helps eliminate barriers to mindfulness, emotional regulation, emotional intelligence, movement, and brain health resources. We provide accessible tools that support calm, connection, resilience, and well-being for children, families, educators, schools, and communities.

Learn about our Programs

Mindful Minutes partners with Challenge to Change, Inc. and other trusted community partners to help expand access to research-based mindfulness, movement, emotional regulation, emotional intelligence, and brain health programming.

Together, we support children, families, educators, schools, and community partners with tools that build calm, connection, resilience, and well-being.

Ways You Can Support Mindful Minutes 

Your support helps make mindful tools accessible to children, families, schools and communites.

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Support
Wellness

Help provide mindful movement, and brain health tools that support calm, connection, and well-being.

Learn More >
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Family Support

Help families access simple tools for emotional regulation, mindful moment, and connection at home.  motional awareness.

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Free Resources

Help keep mindful tools, reset timers, printables, and family resources, free or low-cost.

School 
Programs

Help bring mindfulness, movement, emotional intelligence, regulation, and brain health programming directly to students and educators.

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Community Programs

Help bring preventive brain health and wellness tools into community spaces through trusted local partners. 

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Impact at a Glance

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Through school partnerships, community programs, trauma care facility programming,
and accessible resources, Mindful Minutes and partner programs help expand access
to mindfulness, movement, emotional regulation, and brain health tools.

Help Us Grow Our Impact

Every gift, partnership, and shared resource helps make preventive mental wellness tools more accessible for children, families, schools, and community spaces.

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