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How to Prioritize Brain Health for Better Well-being: 5 Ways to Prioritize Brain Health Now



Did you know that your brain weighs just about three pounds, yet is responsible for every thought, feeling, and action you experience in life? Now ask yourself, are you taking as good of care of your brain as it takes care of you?


Brain Health: Why It Matters


Taking care of your brain isn’t necessarily as easily defined as, say, taking care of your lungs. It’s more nuanced because your brain isn't just an organ; it's the epicenter of your well-being. According to Brain Health Now, a grassroots organization dedicated to ending the stigma surrounding the term “mental illness”. Over 50 million Americans have diagnosable brain health disorders each year.


Brain health is paramount because it influences cognitive function, emotional stability, and even your risk of neurological disorders. A healthy brain enhances your quality of life, supports physical well-being, and contributes to a longer, more fulfilling existence. It's the key to productivity, adaptability, and the cornerstone of your relationships.


Ultimately, your brain is the driver of personal fulfillment, shaping your ability to enjoy the present and dream of the future.


Let’s talk about a few key factors that highlight the importance of brain health:


  • Emotional Stability:  A healthy brain fosters emotional well-being by regulating mood and stress responses, enhancing emotional resilience and stability.

  • Reduced Risk and Overall Well-Being:  Maintaining brain health reduces the risk of neurological disorders, contributes to physical health, and impacts productivity, adaptability, relationships, and personal fulfillment, collectively defining one's quality of life.



5 Ways to Prioritize Brain Health


Brain health is influenced by a variety of factors, including lifestyle, genetics, and environmental elements.


Here are five ways to prioritize your brain health:


  1. Diet and Nutrition:  A balanced diet rich in brain-boosting nutrients such as omega-3 fatty acids, antioxidants, and vitamins is essential for brain health. Conversely, excessive consumption of processed foods, sugary drinks, and trans fats can have a negative impact.

  2. Physical Activity:  Regular exercise improves blood flow to the brain, reduces the risk of cognitive decline, and supports overall brain health. Both cardiovascular exercises and activities that challenge balance and coordination are beneficial.

  3. Sleep:  Quality sleep is crucial for brain function. During sleep, the brain consolidates memories and removes waste products. Chronic sleep deprivation can lead to cognitive impairment and mood disorders.

  4. Mental Stimulation:  Engaging in mentally stimulating activities, such as reading, puzzles, learning new skills, and social interaction, helps maintain cognitive function and promotes brain health.

  5. Stress Management:  Chronic stress can damage the brain and impair its function. Techniques such as mindfulness, meditation, and relaxation can help reduce stress and support brain health.




In summary, a healthy lifestyle, regular physical and mental exercise, stress management, and a supportive social environment can significantly influence and maintain brain health. It's important to adopt habits that support cognitive function and overall well-being, especially as we age.


Brain Health Retreat Rooms


Brain Health Now has created The Brain Health Retreat Rooms®, a place for high school students and staff where their feelings, thoughts and problems are accepted without judgment and that provides opportunities to learn new self-regulating techniques to help reduce the negative impacts of stress and anxiety. 


KWWL considers the Retreat Rooms “a mental health decompression chamber of sorts”, complete with privacy lounge chairs, mood lighting, and calming music to provide a comfortable and safe space throughout the day.   



Photo: A Brain Health Retreat Room


Thanks to your support, Mindful Minutes for Schools helps to support Brain Health Retreat Rooms in nine schools within Iowa, including:


  • Senior High School

  • Hempstead High School

  • Alta Vista Campus

  • Wahlert High School

  • Potosi High School

  • Southwestern Wisconsin Middle and High School

  • Ames High School

  • Maquoketa High School

  • West Delaware High School


What steps do you take to support your own brain health? Please share with us in the comments and don’t forget to subscribe to our blog!


If brain health speaks to your heart, please consider supporting our non-profit, Mindful Minutes in the Schools, which provides classroom brain health and mindful education to school children and teens in Iowa and the Tri-State community.


P.S. TICKETS ARE NOW ON SALE for YOGALA 2024!! 🥳🥳 It’s a celebration of yoga and mindfulness helping to support mindful education in our tri-state community!! 🧘‍♀️🥳🫶


Join us for a night of live music, a cash bar, complimentary hors d'oeuvres, and MORE - All while making tax-deductible donations to help our youth, teachers, and schools in our community!







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