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Mindful Minutes has received a grant from The Community Foundation of Jackson County. With this grant we will be implementing yoga and...

A local teacher recently emailed Mindful Minutes the following story: Learning Mindfulness with Molly at Challenge to Change has given me...

What does it mean to self-regulate, and why is it important? We have been in the midst of an opioid crisis that is affecting our youth...

It is the mission of education, hope and greater good. It is a mission to build strong minds and emotional peace for the next generation....

A local teacher recently emailed Mindful Minutes the following story: I walked into preschool to do a class and needed a minute to...

Connect your smart mind, to your kind heart and your calm body. The language we implement into the yoga in the schools lessons is:...

I heard words of praise and encouragement. I saw lots of smiles and positive body language. Today I was observing one of my amazing...

We all have a journey to the practice. A story to tell. A path we walked to get on our mat. We all have a journey to the practice. A...