Calm Down Choices

Help children discover calming tools that work for them with this free Calm Down Choices printable!

Children can choose from 16 simple strategies when they feel upset, worried, frustrated, overwhelmed, or simply need a break. Activities include breathing, movement, positive self-talk, sensory awareness, drawing, gratitude, taking a break, and talking with someone they trust.

After choosing a calming tool, children can pause, take three slow breaths, and notice how they feel.

Perfect for:
Calm corners
Classrooms and counseling offices
Morning meetings
Homeschool settings
Families and caregivers
Individual or small-group activities

Your free download includes:
One full-color printable worksheet
16 child-friendly calming choices
A short reflection and emotional check-in
US Letter size: 8.5 × 11 inches
Digital PDF download

Print it, place it somewhere children can easily see it, and encourage them to explore which choices help their minds and bodies feel more settled.