Emotions Chart- Download

Help children, students, and adults build emotional awareness with this colorful Emotions Chart created by  Challenge to Change. This chart is designed to support social-emotional learning, mindfulness, emotional intelligence, and self-regulation by helping users identify and name what they are feeling.
 
The chart organizes emotions into easy-to-understand categories, including:
Sadness
Engaged
Happiness
Anger
Fear
Other feelings
 
Each section includes a variety of emotion words, ranging from simple feelings like calm, happy, nervous, upset, and lonely to more specific words like discouraged, overwhelmed, inspired, humiliated, and grateful.
 
This resource is perfect for classrooms, counseling spaces, calm corners, therapy offices, yoga studios, homeschool settings, and family use.
 
Great For
Emotional check-ins
Classroom calm corners
SEL lessons
Mindfulness practices
Counseling and therapy sessions
Morning meetings
Student reflection
Family conversations
Helping children expand emotional vocabulary
 
Why It Helps
Children often feel emotions before they have the words to explain them. This chart gives them language to better understand their feelings, communicate their needs, and begin practicing healthy coping strategies.
 
**Digital Product Note**
This is a digital download. No physical product will be shipped. After purchase, you can download, print, and use the chart in your classroom, office, or home.
 
Suggested use: Print, laminate, and place in a calm corner, classroom wall, counseling space, or mindfulness area for daily emotional check-ins.

This free resource is brought to you by Mindful Minutes and created by our friends at Challenge to Change, Inc.