Pick a Mindful Mission
$0.00Price
Turn mindfulness into an engaging daily activity with this free Pick a Mindful Mission printable!
Children can select one or more short activities from five categories: Breathe, Notice, Move, Connect, and Calm. Each mission gives children a simple way to practice breathing, movement, emotional awareness, gratitude, kindness, or mindful observation.
Use it at the beginning of the day, during a classroom transition, after recess, or anytime children could benefit from a mindful pause.
Perfect for:
- Morning meetings
- Brain breaks and transitions
- Calm corners
- Classrooms and counseling offices
- Homeschool settings
- Family mindfulness activities
Your free download includes:
- One full-color printable worksheet
- 20 child-friendly mindful missions
- Five mindfulness categories
- A closing breath and emotional check-in
- US Letter size: 8.5 × 11 inches
- Digital PDF download
Children can pick a different mission each day or choose the activity their mind and body need in the moment.
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