Sun Salutation Yoga Flow for Kids

Help children move, breathe, and reset with this simple Sun Salutation Yoga Flow for Kids worksheet. This printable guide walks kids through seven easy yoga poses, including Mountain Pose, Forward Fold, Plank, Cobra Pose, and Downward Dog.
 
Children can follow the arrows, practice the sequence three times, and check in with how they feel afterward: calm, strong, or focused. This is a great no-screen summer activity for home, classrooms, camps, calm corners, and mindfulness breaks.