The Story of a Tiny Seed Cards

Story of a Tiny Seed Movement Cards is a free Mindful Minutes resource designed for preschool and early intervention classrooms, families, and caregivers.

This movement tool was generously provided to Mindful Minutes by our partner, Challenge to Change, Inc., and was created as part of their early childhood mindfulness programming.
 
The resource helps young children connect movement, imagination, breath, and emotional wellness through the story of a tiny seed growing, stretching, and blooming.

The set includes 9 total cards:
4 movement pose cards
4 individual picture cards showing each pose
4 description cards with simple movement guidance
1 full-flow card to guide the complete practice

Children are invited to move through Child’s Pose, Mountain Pose, Forward Fold, and Flower Pose while following the journey of a seed.

A QR code is included on the cards so teachers, families, and caregivers can easily access the companion YouTube movement video.

Move with us:
https://www.youtube.com/watch?v=5CPfP15xUXA

This free tool supports mindful movement, body awareness, self-regulation, and joyful learning for young children.